Thank you for visiting my website. My name is Andrea of You & Me Yoga Together. My practice began in 2005 while I was struggling with personal issues and found that yoga was the driving force towards my healing. When trauma and stress build up leaving you feeling like there is no way out, your life turns inside out. I felt hopeless and powerless over my life. Yoga and personal training helped me to look deeply inside myself to realize and recognize I alone was powerless. It is paramount for one to first admit that they need help. Once I recognized what was binding me I became open to new possibilities and the journey to healing was more possible. My ability to believe in myself, become more confident in my abilities and to find truth through my faith and trust in God created a new path for me. Today I stand in my truth, I know who I am and I am most grateful for my life. My mantra became, "be not afraid". Allow me to be your navigator to help and guide you in achieving your best version of yourself while exploring breathwork and gentle body movements in space; your sacred space on your mat.